Hi, Y’all. I’m Jaki Lynn and Slim Down U is my blog to living
a healthy and happy life by changing the way we think.
I’ve tried more diets than I could name and lost weight on all of them too. I also gained the weight back each time. I’ve come to the realization over the years that the answer to losing weight and keeping it off and living a happy and healthy life is by changing the way you think.
My weight loss journey started when I was in grade school. I was the biggest child in my class and always felt uncomfortable and didn’t feel like I fit in and it was difficult because kids can be mean. As an overweight adult I found out adults can be just as mean as the kids.I was in my late 20’s here and lost over a 100 pounds to only gain it all back plus a few extra pounds.
My favorite product:
I add this to so many things
(my morning coffee, oatmeal, shakes) to get in some added protein.
I have to admit it’s hard sharing these weight loss before and after pictures, but I hope it helps others to see it it possible to make changes and not to give up.