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Happy and Healthy Life

Living a happy and healthy life

i deserve to have a happy and healthy lifeI deserve to have a happy and healthy life

Are you ready to embrace and practice living a happy and healthy life?

To have success on our weight loss journey we need to be willing to learn a new way to live, think, and eat in a way that is sustainable for life. It’s not a diet that has an ending date. As long as we are alive, we will need to take care of our mind, body and spirit.

Being aware of your thoughts and willing to change your thinking is the most important key to a healthier life.

I can’t tell you how many times I have said to myself “I am never going to lose this weight.”  I have to work hard every day at changing my thinking and when I have the wrong thoughts replacing them with positive ones.

Start practicing changing your thoughts around food.  Say to yourself  “I’m choose foods and behaviors that truly nourish my body, mind and spirit because I deserve a happy and healthy life. 

Goal for today: As you go through your day pay attention to hunger and fullness cues from your body.

Have a happy and healthy day,
Jaki Lynn